wendywwhite Member

Lands End has sized tops that go up to DD - and a pretty good selection.

I make the protein muffins and the protein muffin bread pudding from this site all the time - delicious! Search for pumpkin to find the muffin recipe, but all kinds of recipes including pancakes, cookies, etc. http://pimpmyproteinshake.blogspot.com/

Reading this thread is giving me a bit of anxiety :) I can so relate to all the pain people here mention - it can be unbearable when it is flared up. Good luck everyone.

I've had it for about 6 years too - comes and goes depending mostly on my own workout routine (or lack thereof). Mine is caused by piriformis syndrome http://en.wikipedia.org/wiki/Piriformis_syndrome Ice is great, but make sure you do good piriformis stretches always after exercise and after sitting for any length of time,…

Is everyone doing it every day? What about muscle rest. I'm going to try for 3x per week.

My favorite - called "Sara Lee 45 Calories and Delightful" Love the Ezekial's sprouted too.

I'd love to know too - but for ones where my young teenagers can have fun too.

I've had them since I was a teenager - and my teenage daughter now has them. Hormones :-( Dehydration, alcohol and sugar are all triggers - especially red wine and gin. (tannin) I tried both Imotrex and Zomig but would still have the migraine for a few days even if the symptoms were lessened. A few years ago landed on…

I'm happy to help support anyone who is just getting going! Feel free to add me.

Well done!

Use that positive energy to keep motivated! :)

curtsy lunge with an arm raise

I just looked at my cardio minutes report on here - there is a very clear spike up and a consistent new high since I got my Zumba 2. I'm addicted!

Me too! today I tried vanilla flavored almond mil as an alternative - not as good but definitely much healthier as it is real food and not chemicals.

Just read this article in Shape re: what to look for in protein poweder so you don't get a "frankenfood": http://www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-are-protein-shakes-truly-healthy

GREAT for you!

Protein cookies! http://www.shape.com/healthy-eating/healthy-recipes/10-healthy-cookie-recipes-fall?page=6 Also, love this blog - tons of great protein powder recipes (her protein muffin bread pudding is to die for...) http://pimpmyproteinshake.blogspot.com/

I took a break for 8 months and gained 20+ lbs back - I'm working on getting that back off now and logging is an essential part of that.

I'm happy to help share any tips and tricks I've learned - feel free to add me!

Asian lettuce wraps with extra lean turkey. http://pinterest.com/pin/42502790203177355/

Agree with this - i routinely compare my HRM calories to the ones here and mine are always significantly lower even when I am working very hard.

Good for you - you already look amazing!

By far the most entertaining and honest thread I've read here. I'm tempted to start a group for "grumpy grammar grouches" and beg all of you to join.

GREAT progress! Amazing results already.