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Lands End has sized tops that go up to DD - and a pretty good selection.
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I make the protein muffins and the protein muffin bread pudding from this site all the time - delicious! Search for pumpkin to find the muffin recipe, but all kinds of recipes including pancakes, cookies, etc. http://pimpmyproteinshake.blogspot.com/
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Reading this thread is giving me a bit of anxiety :) I can so relate to all the pain people here mention - it can be unbearable when it is flared up. Good luck everyone.
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I've had it for about 6 years too - comes and goes depending mostly on my own workout routine (or lack thereof). Mine is caused by piriformis syndrome http://en.wikipedia.org/wiki/Piriformis_syndrome Ice is great, but make sure you do good piriformis stretches always after exercise and after sitting for any length of time,…
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Is everyone doing it every day? What about muscle rest. I'm going to try for 3x per week.
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My favorite - called "Sara Lee 45 Calories and Delightful" Love the Ezekial's sprouted too.
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I'd love to know too - but for ones where my young teenagers can have fun too.
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I've had them since I was a teenager - and my teenage daughter now has them. Hormones :-( Dehydration, alcohol and sugar are all triggers - especially red wine and gin. (tannin) I tried both Imotrex and Zomig but would still have the migraine for a few days even if the symptoms were lessened. A few years ago landed on…
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I'm happy to help support anyone who is just getting going! Feel free to add me.
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Well done!
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Use that positive energy to keep motivated! :)
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curtsy lunge with an arm raise
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I just looked at my cardio minutes report on here - there is a very clear spike up and a consistent new high since I got my Zumba 2. I'm addicted!
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Me too! today I tried vanilla flavored almond mil as an alternative - not as good but definitely much healthier as it is real food and not chemicals.
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Just read this article in Shape re: what to look for in protein poweder so you don't get a "frankenfood": http://www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-are-protein-shakes-truly-healthy
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GREAT for you!
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Protein cookies! http://www.shape.com/healthy-eating/healthy-recipes/10-healthy-cookie-recipes-fall?page=6 Also, love this blog - tons of great protein powder recipes (her protein muffin bread pudding is to die for...) http://pimpmyproteinshake.blogspot.com/
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I took a break for 8 months and gained 20+ lbs back - I'm working on getting that back off now and logging is an essential part of that.
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I'm happy to help share any tips and tricks I've learned - feel free to add me!
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Asian lettuce wraps with extra lean turkey. http://pinterest.com/pin/42502790203177355/
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Agree with this - i routinely compare my HRM calories to the ones here and mine are always significantly lower even when I am working very hard.
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Good for you - you already look amazing!
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By far the most entertaining and honest thread I've read here. I'm tempted to start a group for "grumpy grammar grouches" and beg all of you to join.
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GREAT progress! Amazing results already.
