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I have been VERY diligent with MFP, I've done it for the last 3 months, exercising in different ways to lose 500 cal/day and staying close to my allowed calorie intake, but nothing happens :(. I will keep doing the right things because is a healthy way to live but sometimes I get disappointed.
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I tell myself that is not a choice, I HAVE TO DO IT! so I schedule a time, I have my clothes and shoes ready and I start! This is what happens: at the begining is boring but after a few minutes I start feeling better and better. It is also important to have a polar device so you can see your work done in calories, that…
