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Hello everyone! New to this Thread. trying to loose 24 + lbs since feb when I joined the gym. Have only gained weight, but have had to change my eating habits and food. My body has been living in starvation mode for many, many years I have found. So this is a big change for me. I did however find that my strength has…
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:frown: Hello all! I'm new here in the 40+ club. thought I'd try it to get some encouragement and maybe help others as well. I joined a gym in feb and have only gained weight! I know my metabolism has been out of wack for a long time...starvation mood I've been told. I have since changed my diet and work out 4 - 5 days a…
