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Hi, i've on HFLC or Keto for the past 3 weeks. For me, it the higher fat content way of eating leaves me satisfied at meal times that l dont consume anywhere near my TDEE for my height and weight, hence lm burning my fat stores. Naturally, lm fasting. In other words, my body feels safe enough to lose what its been holding…
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Too much protein will turn into glucose, lower carbs will not satisfy you therefore, raising good fat will satiate and will not raise your inslin levels therfore the fuel your body will reach for is fat you store on your body. This will help you lose weight.
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LCHF here too but lm not strict on the macros. I fast as well as this gets you into burning fat for fuel too. 6 weeks in and 13lb down so far.
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Hi Mark, Wish you the very best on this journey. I been struggling most of my life with weight issue and only now have found eating and losing weight easier due to fasting lifestyle and going back to basics with foods and hand in hand, the health benefits it has. Word of advice to you, kick sugar out of your diet. You can…
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Well done!
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Wow weekesy, that a great loss in the amount of time taken. Impressed! Justed start ed 5:2 this week after a more vegan/ raw foods diet that l have plateaued on for the last 3 months. So far, the fast days feel great. I have more energy and knowing of me rather than eat for food sake.
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Started Starch Solution this week after 3 month raw vegan and jucing. Feel free to add.
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Same here, started Starch Solution this week. Pretty stuffed everyday! Feel free to add ☺
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Hello, I'm in Surrey too. A starter AGAIN here. Feel free to add. Tash x
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Boiled Egg Corn on the cob Other fruits??
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Hiya, remember as you age, you also lose muscle mass. Muscle boosts fat/weight loss so a bit of resistance training will see you on the losing track. Good luck
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SW17
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Thank you all for your welcome. Looking forward to the journey with you all. We can all do this!. One day at a time :)
