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JadeButterfly

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  • WOW! Thanks for all the positive feedback guys. I love a nice PB&J with 12 grain bread, but I have recently started crashing hard core from the sugars. I started adding the little stuff today and you are right, my morning cal intake went up by 125 calories! I think with more logging my true diet will become more clear. I…
    in All Veggies, No carbs, Still No Weight Loss...? Comment by JadeButterfly July 2010
  • I'm having a hard time with the food entry. My "Homemade Vegetable Stir Fry" has no noodles. We use bean sprouts instead. With my cereal, should I enter the milk separately? What about when I add sunflower seeds to my veggies? I seriously just cut up veggies, steam them and that is what I eat, but I have no idea of how to…
    in All Veggies, No carbs, Still No Weight Loss...? Comment by JadeButterfly July 2010
  • I eat carbs in moderation. I am pre-diabetic so me and carbs don't get along. I have to have equal protein or fiber with each serving. ALL my carbs are multi-grain. I will make my food diary public if you want to check it out and let me know what you think. I hear you all loud and clear on the starvation mode. I am not…
    in All Veggies, No carbs, Still No Weight Loss...? Comment by JadeButterfly July 2010
  • I have had fibro since 2005. I also have arthritis, thyroid disease, 3 kids, and a giant dallop of seasonal depression. And i am only 35. :ohwell: What I want to say first is GOOD JOB!!!!! You are a still working, still taking care of your kids and that is hard enough WITHOUT FIBRO! So give yourself a pat on the back for…
    in Fibromyalgia and Excercise Comment by JadeButterfly July 2010
  • My biggest problem is TV time. When I'm parked on the couch watching the boob tube I want to munch. My suggestion is to get up and do something every time you think about eating. Not up and down all night long, but sometimes if I distract myself, I lose the desire to snack. OR you could do situps every time you crave. LOL…
    in The worst time of the night for me.. what to do? Comment by JadeButterfly July 2010
  • Roasted, unsalted sunflower seeds can be really filling. I usually only eat about 2 tbsps and I'm good. Fruit is also a great way to beat the munchies. A whole peach, nectarine or unpitted cherries work nicely. I find the work of eating around the pits make the snack last longer and I feel more satisfied. When I eat a…
    in What to do about cravings? Comment by JadeButterfly July 2010
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