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WOW! Thanks for all the positive feedback guys. I love a nice PB&J with 12 grain bread, but I have recently started crashing hard core from the sugars. I started adding the little stuff today and you are right, my morning cal intake went up by 125 calories! I think with more logging my true diet will become more clear. I…
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I'm having a hard time with the food entry. My "Homemade Vegetable Stir Fry" has no noodles. We use bean sprouts instead. With my cereal, should I enter the milk separately? What about when I add sunflower seeds to my veggies? I seriously just cut up veggies, steam them and that is what I eat, but I have no idea of how to…
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I eat carbs in moderation. I am pre-diabetic so me and carbs don't get along. I have to have equal protein or fiber with each serving. ALL my carbs are multi-grain. I will make my food diary public if you want to check it out and let me know what you think. I hear you all loud and clear on the starvation mode. I am not…
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I have had fibro since 2005. I also have arthritis, thyroid disease, 3 kids, and a giant dallop of seasonal depression. And i am only 35. :ohwell: What I want to say first is GOOD JOB!!!!! You are a still working, still taking care of your kids and that is hard enough WITHOUT FIBRO! So give yourself a pat on the back for…
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My biggest problem is TV time. When I'm parked on the couch watching the boob tube I want to munch. My suggestion is to get up and do something every time you think about eating. Not up and down all night long, but sometimes if I distract myself, I lose the desire to snack. OR you could do situps every time you crave. LOL…
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Roasted, unsalted sunflower seeds can be really filling. I usually only eat about 2 tbsps and I'm good. Fruit is also a great way to beat the munchies. A whole peach, nectarine or unpitted cherries work nicely. I find the work of eating around the pits make the snack last longer and I feel more satisfied. When I eat a…
