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I work out but not a ton, just whats reccommended. 3-5 times a week with 30-40mins of cardio (elliptical machines and treadmills) with a bit of weight training (about30mins). I just eat as healthy as I can. My diet consists of mostly fish (tilapia, and mahi-mahi, sometimes tuna), greek yogurt, fresh fruits and veggies....…
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These replies are honestly making my eyes water with tears of joy-Thank you everyone for your support...you have no idea what you're doing for my self confidence right now.
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I'm not entirely sure if my photos are working, so heres a link to both the 2 before and after shots side by side! http://i97.photobucket.com/albums/l204/brianamastandrea/photo2.jpg http://i97.photobucket.com/albums/l204/brianamastandrea/photo1.jpg
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Lizpire- The first bit of weight I dropped I did it by just trying to eat a bit "healthier"...but alas, that didn't do too well...So last Jan I joined myfitnesspal. Down 78lbs so far using the app on my phone...Still another 40 until I hit my UGW. Also, I'm terrible at uploading photos on here! eek!
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Also, I'm only 23 years old.