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Great JoB
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I seriously need to lose 122LBS. For 2012 my goal lose 100. I must say, this losing weight is hard. Especially the food... WHy WHY WHY
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Guy I will be honest, I love Weeks 3 &4 but "HATE's" that I am only burning 324calories. However, during the exercise I am sweating like crazy and I do feel great afterwards. But for calories burn I am disappointed mind you I am 310Lbs.
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Hey guys! What is the average calories you guys are burning with Weeks 5&6? I am still on phase 1 weeks 3&4 and was shocked to learn that I only burn 324 average (stated on my HRM), mind you I am 310LBS.
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Funny That I log in and I saw this post. Just purchase my Polar FT7. I am so excited.
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Hey, Edit: Please check out Jillian podcast on 3/3/12 around the 42:30 mark. she addressed this issue. Basically she said that you "MUST" only add cardio for an extra workout. Don't do any Strength training. Hope it helps!
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Thanks Charlene! Hey guys, How are you guys making out with the Food? I love all of the Lunches and Dinners and 1 breakfast. The snacks are horrible for me. But I am trying. Also, I must say that I have energy throughout the day. I had walk for 20mins in a fast paste without catching my breathe.
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Amazing! I am trying to increase my workouts But so have I am only do about 30mins-1hrs. I need to be hitting 2hrs daily.
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I am 5'5, currently weigh 314Ibs. My goal size is hard to determine right now, but I do know I want to weigh 200Ibs before the year is over, so what ever size that is I will be happy.
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I am on day 2 of the KickStart program! So far it is only great....but I have been eating lil more calories then what recommended. I must say that I am enjoying the 2 workout a day! Funny that you mention this topic, but I was planning and continuing this routine through out the 90 (will it's 97 days for me). After the…
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Started Today! I must say that I enjoyed it. I feel Great Today! My starting weight 315.6. I kinda cheated, with the fact that I didn't used any dumbbells. I wanted to start of using my natural body weight.. Good Luck to everyone!
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I am in once my order some through!
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Oh Man... I am in but I am waiting until the 1st of Feb to begins mine.
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No it not Unrealistic! I am 24yrs old and currently weigh 322LBS. My goal is to lose 122Lbs in a year. I started on 1/4/12.I had break it down into smaller goals s that, each month I can lose 8-10Ibs. When you look at it! 122 Lbs/12 months= 10.17LBS/per month. I have done great this week by keeping my cal intake between…