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Hello Yumi, I agree more protein, Hard boiled eggs are great and fast, I love my eggs and beef sticks with a string cheese or an apple with peanut butter fill me big time. just a few suggestion. good luck.. :) also I would change out the crakers for veggies in the hummus
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Hello I'm Leann and 42 and trying to lose about 50lbs again... I had lost over 100 lbs in 2004 -2005 gained most back and now need to drop it again I miss the way it made me feel.. feel free to add me... I need all the support I can get... :heart: :flowerforyou:
