savagep1

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  • I am currently taking a Weight Loss class at LifeTime Fitness. The trainers and registered dietician that teach the class have instructed us to only add HALF of the calories we burn during workouts to our total calories allowed for consumption that day. So, if I burn 450 calories on the treadmill, I only enter 225 calories…
    in Do you always eat the calories you earn?? Comment by savagep1 February 2012
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