lisat76

hi im lisa, im 33 , 5 ft 1 and weigh 11 st as of last saturday. my hubby and i have vowed to lose weight, tone up and get fit. i used to use the americn website sparkpeople, but found the food data har as i had to convert it all the time,, thankfully a UK mum told me abot my ftness pal,, so much easier.. so hope to see u…

i havent got a search under community

what do i do with it.. ive never touched an avacado in my life

i find that amoy straight to wok UDON noodles are better for lower calories.. it works out at 134 cals per 10.0g.. the fat is only 1.6g. but carbs are 27.3g

is the nutrional value added to meal data

i work nights, sleep through day i go to work at 10pm,, get home at 5.15am. go to bed, get up at 6.45 take kids to school at 8 then back to bed til 2.. then get children and start tea..i dont find the time to exercise other than when im walking round at work,, which is the majority of the night. my eating habits are poor,,…

:flowerforyou: hello, im lisa im 33 and need to lose a bit of weight..im 11st1 at mo but im aiming to get between 9st 7 and 10 st... so here i go...