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Well done!!!
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No weight change but am getting back into the swing of working out after a 3 week break for vacation (vacation was only 10 days but I was majorly jet lagged - I'm the excuse queen). I biked 22 miles and went to the gym. My goal next week is to get more serious about my diet.
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6.5 mile in the forest preserve with my daughter. She's leaving for college in a few weeks so I cherish any time spent with her:flowerforyou:
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Good that your chain broke close to home and you weren't hurt.
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Good Morning, I live in Northern Illinois but am originally from the UK. I'm excited to join this group. I have enjoyed riding my bike this summer but have not been tracking mileage. I had a physical on Thursday and my doctor really wants me to lose 10-15lbs to see if this will improve my sleep apnea. It's time to get more…
