tlcohn Member

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  • I started tracking mine too.. and could not get over how much sugar I was consuming.. So I went out last night and bought a book on GI (Glycemic Index ) it helps me to see what foods are good for me & how fast and how high a particular food can raise our blood glucose (blood sugar) level.. Wish me luck! :smile:
    in SUGAR. Comment by tlcohn February 2012
  • The key is calorie intake. portion control & EXERCISE!! Process food is so bad for you.. I lost 50 lbs last year slacked over the summer and put 10+ back on.. I am back on track and found you want pizza make it yourself with low fat items (eg: cheese, sause & wheat dough) I make mini pizza for a snakk I make it with wheat…
    in Help please..... Comment by tlcohn January 2012
  • Hi.. I just started this week.. good luck to you!
    in Hello.. Just started yesterday Comment by tlcohn January 2012
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