ncook1970

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  • Yoga! There's Gentle Yoga to get started, regular Yoga, and Power Yoga and many different forms in between. I would suggest finding Yoga Studio to discuss what is best for you. I'm not very experienced at it, so I prefer doing Yoga in a class setting instead of trying to figure out what's going on myself. Dr. Oz recommends…
    in easy exercise fo the old ones? Comment by ncook1970 January 2012
  • Good one. I love Nickelback's Burn It to the Ground also.
    in Music that gets you going! Comment by ncook1970 January 2012
  • Looking good! As a newbie to MFP can you tell me what you're finding some key things that have been crucial to helping you lose? Thx.
    in 64 pounds down with pics Comment by ncook1970 January 2012
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