Replies
-
Oatmeal: 1/4 cup oats, 1/2 cup water. Cook in the microwave for 1 1/2 minutes. Add 1 tsp. of brown sugar, 2 tsp. pecans and 1/4 cup of vanilla soy milk for 228 calories. Parfait: 1/2 cup low fat vanilla yogurt, 4 frozen strawberries thawed (in micro for 20 seconds) and cut up, 1/4 cup of granola. Mix and enjoy for 184…
