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I'm by no means an expert on this issue, so research it and ask questions!! But, it seems that since you're eating for two... still feeding the little one, you might need to continue a healthy calorie intake. Say 1500-1700 per day, and workout as your body lets you? ( I don't know how recently you gave birth, so I don't…
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Oh, and YES... you need to eat to lose weight!!!! Starving yourself is not the answer. Your body will go into starvation mode and store EVERY CALORIE you eat!!!! Eat smaller meals, more often, and watch the results!! Don't forget to drink water!!!!!!!
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One thing I've found that helps the metabolic process is to reverse your meal sizes. Larger breakfast and lunch, small dinner. Think about it, if you eat a large evening meal, and don't workout after, your body can't burn the calories taken in, and you store it. Have your starchy carbs with breakfast. You need the carb…
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From what I understand, it's still sugar to the body. However, as others have stated, there are a million other beneficial reasons to use the natural "raw" honey you are using. As long as that is the only "added" sugar you are using, and only in your morning coffee, you're far ahead of where you were!! Bravo! As long as…
