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It is hard at first to keep track but it pays off and after a short while you'll start memorizing your food's calories. Just stick with it and it will pay off.
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I was at 277lbs and just diagnosed with Type II Diabetes, high cholesterol and high blood pressure. I knew I was destined to get it as this all ran in my family, but I told myself that I don't believe in that non-sense and didn't want to be one of those people who have to take medication everyday. So I changed up my…
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Salsa or a lite amount of Oil & Vinegar
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216 Sticks for me!
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Rage Against The Machine - "Bulls on Parade"
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Awesome job, Suzy!
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Yoplait has a Greek 100 calorie line of yogurts and they taste fantastic!
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You have already failed by stating that you know you will fail. As others have already said, you cannot think negatively. I tried several times in the past to lose weight ended up back where I was to begin with, so I understand. I will share with you what I did different this time around: 1) I got an account on here, which…
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Bravo! Great job and way to kick *kitten*!
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I jog 3 times a week for about 35-40 minutes on a treadmill.
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I've heard about them. Awesome, thanks Gabbo!
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Individually from someone I have no problem, but if someone mentions in a group setting, then I'm a little embarrassed. My boss decided to mention my weight loss to everyone in a meeting. Everyone was clapping, but I didn't like the attention because I'm not at my goal weight. When I hit my goal then I will accept all the…
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Beautitful 'Bird, man. I miss mine as well. I had a '79 Formula that was 90% mint. Gave it up when we had our son. Damn car seat wouldn't fit in the back :smile:
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Biggest pet peeve...friends that complain about not working out enough and not losing weight even though I offer them free access to my gym, 24/7. Other pet peeve, my wife saying "It's ok to cheat a little". Um, no! I've not been losing weight successfully by cheating a little.
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I have to totally agree with you MamaMolly.
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HAHAHAHAHA...Hilarious!
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My dog is mental, so I'd absolutely give him up :smile:
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Zico Coconut Water
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Howdy, Dawn! Feel free to add me - you can never have too big of a support group!
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Welcome, Kathy!
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I always go for Rage Against the Machine - Bulls on Parade
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Looking for the same as well...feel free to add me. I'm always looking to encourage & motivate others and seeking the same!
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Friendly
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Lazaretto - Jack White
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Improve your diet with healthier foods. If you eat right, you will feel right which will then give you that little pep and motivation to go workout. However, if you eat like *kitten* then you'll feel like sh*it :-) Once you notice that first little bit of weight loss or reduction in body size, you'll be even more motivated…
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Thank you everyone for the excellent advice. I never thought about hitting the thrift shops and it makes total sense to go this route!
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You're absolutely right, Monica. I think that may be part of the reason...that subconsciously I think I may need these clothes again.
