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I kept my caloric intake at around 1200 calories a week and I exercised about 3 hours a day and was losing 4-5 pounds a week. In total I lost 90 pounds in less than 4 months. You can do 2 pounds a week if you mix in exercising as well.
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I'm at 205 my original goal was 200. I think I might modify that to 180.. I need to see a doctor about my BMI. I've always been muscular and that effects your optimal Body weight.
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I've been doing this for about 4 months now and I've lost 64 pounds. I can help you if you wish.
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I have two that I had done when I was younger. I regret it now because when I'm spreading the Gospel many think I am a hypocrite because I have tattoo's. I don't have a problem with them. I just would not recommend them because they are so permanent especially if your planning to do the Lord's work. ( Which I highly…
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I hope not. I did not think it was offensive.
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I love playing World of Warcraft. I actually bought an exercise bike that would allow me to use my keyboard and mouse. It was handy. It wasn't nearly as tedious to exercise then.
