gjpenning

Difinitely eat back your exercise calories! Never ever go under 1200! A 150 pound woman needs 1300 calories just to sit on the couch and watch tv all day. Add daily activity and exercise and only eating 1200 calories and your body goes into starvation mode and your matabolism goes way down. Eat your exercise calories and…

That is awesome! You can definitely see the difference. Keep it up!