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bump for info later
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According to this, I would need to have a 4740 calorie deficit per day :laugh: Are you kidding me? (for reference my bf is 56% with about 158 pounds of fat, my numbers I got from fat2fitradio.com). So I would have to eat 0 cals per day and burn 2340. Yeah, not happening :laugh:
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bump to follow
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Your transformation is mind blowing! You don't even look like the same person. My eyes got huge when I saw your after pic LOL!!! Great job!
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Me too.
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What does that even mean?
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Or you could save your money and use this site as it's intended. Set a reasonable calorie goal, eat real food and track it. Exercise. Simple.
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http://www.myfitnesspal.com/topics/show/1041112-need-help-adding-pictures-look-here-tutorial-with-pics Congrats on your loss! Can't wait to see!
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I hear this thing called My Fitness Pal works pretty well ...
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They have been testing for PKU in the USA since 1960 via heel prick at birth. Since it's a rare disease (1 in 10,000 here will be born with it) I realize not many people know the details about it, if they even know about it at all. I just try to educate whenever I can and raise awareness for it. Although I was impressed by…
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If she had PKU she would be severely mentally handicapped by now. PKU is a rare inborn error of metabolism that is checked for at birth by a heel prick. She would have been diagnosed at around 1 week old. Left untreated, babies born with PKU will be mentally handicapped by age 1 due to the build up of phenylalanine in the…
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Stronglifts 5x5 has an app.
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I agree with what that guy said about that thing
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It is what you make of it *shrug*
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You and me and the devil makes three....
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Excellent job!!
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O K C u L8tr
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Excellent advice ^^
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bump
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It took me 2 weeks to get the hang of counting calories and logging my food. It's EASY. Now it's second nature for me and I can do it in my sleep. WHAT ARE YOU BABBLING ABOUT?
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Sorry to hear of your loss. Welcome to Myfitnesspal! and good luck with everything :smile:
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OP deactivated lol
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Way to go, keep up the good work!
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Super job!
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dafuq
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:laugh: :laugh: :laugh: Man this is great lol....too funny. Seriously though, good for you having a good sense of humor about it. I probably would have flipped out. Def a weird situation. Sometimes I wonder about people...
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This is a true success story. Congrats on being in maintenance for over 3 years now. You are so darn cute and you have a great figure!! Way to go.
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No just the ones that interest me ;) Here I'll open mine :laugh:
