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Replies
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yes I want to know what setting ppl use on their a300. can't decide between other indoor and group exercise? like for instance if I'm doing insanity
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yup
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Make out
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I don't think he'd want me to spank him hehe
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Yes
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Photographer
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Stay
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slow steady small changes will have the most longterm impact
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stay
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nice facial hair
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I personally love workouts such as Insanity. Its a combination of cardio, and a full body workout utilizing your body's own weight for resistance. I have done two rounds of it and had amazing results. Right now I'm currently doing the Les Mills Combat, and the workouts range from 30-60 minutes. you really don't have to…
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yes
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breakfast should be your biggest meal of the day, gradually getting smaller with the smallest meal being dinner. As for 3 pounds in in that short of a time I highly doubt it was 3 pounds of fat, you would've had to consume over 10,000 calories to do that
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Artsy
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Lol sure
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Eyes
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Deliciousness
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Hahha maybe!
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You aren't eating enough
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HOTTT
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Yes thank u! It's not about a calorie deficit per se, it's a lifestyle! So you're saying if you're diet calls for 1300 cals a day to lose weight you'll eat that in ice cream because calories are calories? No!!
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They don't exactly break down the same way! A candy bar is processed, fruit is in it's most natural state. I wouldn't recommend eating unlimited amounts of fruit a day HOWEVER fruit benefits in moderation will always outweigh it's natural sources of sugar and calories!
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i like to toss a tablespoon or two into my chocolate protein shakes.
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i love it! it costs about 4$ a serving, and is more convenient for me in the mornings.
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OP i kow what youre saying about the scale. ppl tell me not to worry about that number, HOWEVER for me, being at this weight hurts my knees and joints, so yes its imperitive i lose the pounds, not just inches
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stupid people. lol
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why are so many people so afraid of things are nutritiously good for the body but "high in calories" ? Protein is definitely a good source of fulfilling calories imo. usually for breakfast i have a big calorie meal, 300-400, this definitely helps me stay full after having not eaten for almost 8 hours at night. small snacks…
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Id say youd probably be eating around 2000 a day. also it depends on how much you burn when you workout. its calories in vs calories out
