shalinik78

I would totally agree with that ..... also I would like to add that its good as it would get you rid of the unwanted stored fat - if you get rid of that then you would stay healthier and lighter for long :D Cheers!

Heartiest Congratulations dear and I am very sure you would never get that unwanted weight back :) Gals like you inspire gals like me ;) Congrats once again !:drinker:

Congratulations !!! Must be feeling sooooo good :flowerforyou:

:sad: I am Lost ! What am I doing ? Who knows if its correct bhaaaa haaaa aaaaa !

Hey you know I have the same trouble .... I am a total veggie so I eat fruits veggies and drink milk and everyday I overshoot my sugar units :( What should be done ?

aaaaaaaaaaah :happy: This is a good thread ---- I want to loose the extra weight cause --- 1. I want to be fit and active. 2. Since I have developed Thyroid HYPO, I don't want to get anymore bad things related to weight atleast. 3. I want to get back to wearing skirts. 4. I feel so much better when I am lighter in weight.…

Please read this if it help :) http://www.madsci.org/posts/archives/1999-02/919816280.Me.r.html I am also having Hypo-Thyroidism and in last one year since the time I got to know of it, I have been very serious in terms of exercising and eating right. All my doc said was to 1. Stop as in STOP eating out, which means make…

I am so thankful to you for your tips :) I will keep u posted on my success :)

heeeeeeey Thanks a bunch ! I am already getting a good feel raeding your stuff :)

I am not sure if you would agree with me but ............ after a couple of months being on MFP I have realized two things : 1. My appetite has shrunken 2. I get a rough idea of what I am over eating :) Unlike before

wow wow wow thats a great great tip !!! I use potato almost every other day in my curries ....let me try this :) Created by MyFitnessPal.com - Easy Calorie Counting

Am so excited - don't know how tp wrap up all in a few words - but let me try ............... Strating with my question : <B> How can I keep my weight in place without gaining, while on a vacation - means no exercise and no home cooked food. </B> My Story :) I am 31 now and a mom of a adorable 2 year old. I was always over…

Welcome Vanessa - I can bet you will not be disapointed :) I am 30 and since 18 I have been on and off trying to loose weight and this is the first time ever that my pain has not gone in vain :D I guess controlling what we intake is the key to success :) Stay connected !:flowerforyou:

:laugh: I think the way out is to use plastic money ---- I would be shocked if that is also treated same as a dollar bill ;) Anyways - it was a good laugh to start the day !!!

Just erase the past and start today :) Also lets not make changes to our eating habits just to loose weight ..... but lets inbuilt it in our life styles - cause as we grow older - these changes would only help us and keep us FIT !!!! Remember - Every day is a new day :flowerforyou:

Wow thats awesome !!!! I hope one day I would be there too :) Great job good luck !

Hi :) Just wanted to add a optimistic note on this - another theory says that we also over calculate the calories that we intake - especially when one cooks in their own kitchen :) Also this is what I do - in a day at GYM if I burn 400 Cals I log 350 :) To be modest !!! I believe not to get into too many details and just…

Wow Donna thats great - good luck. I am very sure that with this determination you would do it )

Guess what I am also feeling just the same, but I thought thats cause I am having Hypothyroidism.

u BET :)

Its been a long time that we have started walks and tried to control our temptations for sweets and cheese. It never went longer than 3-4 days :( Since we are in our 30's now and I wanted my computer engineer husband to be more cautions of his weight , I always tempted, prompted and motivated him to shake some muscles. BUT…

:flowerforyou: Hey ! Thank you all for sharing the useful info on my query. Yes I am on regular medication since the day I got to know it. And I am planning to discuss this with my Doc and see if'I need some adjustments with the dosage :) Feeling better knowing that I am at the right place with the right people :) Thanks…

Hi ! I am 31 and learned a year back that I have Hypo-thyroidisum, as a result my metabolisum is half that of a normal person. I developed this during my pregnancy. I have no such symptoms / problems other than I gained 10 kgs - which are not leaving my body :) I started going to the gym, controlled my food intake and…

You'll see how it will keep you tagged :) Welcome !!!

Hey ! You know I had the same trouble - but then think about it - like by hogging lots for a week on ecannot gain 10 Lbs - same way in a week one would not loose the same.Point is the human body has a very complex mechanism ... its would not be controlled just by counting calories and exercising .... I think we all need to…

Well I couldn't have agreed more with you on this. I really think that if you have a craving for junks then surely your body is lacking something ... I was never in for diets but I would like to add , that fasting one day a week is a great practice, this cleans your body from toxins and lifts up the excess burden of your…

High 5!!!! Created by MyFitnessPal.com - Online Calorie Counter

Hi all ! I started a month back and am going slow and steady. I eat all my calories for the day less 200 ..... since I am a vegetarian and normally eat home cooked food ... I feel its hard to track my exact calorie intake. Anyways :) I want to understand about SODIUM intake in particular. In anycase ,this website suggests…

Yeah even I liked your explaination - VERY CLEAR ! Also I would like to congratulate you on your high spirits and determination of loosing weight. I have been here for 1 month now and have lost only about 3 Lbs...my motivation is getting low ... I know it would take time to loose all the fat that has accumulated in years…