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Am back to break the Plateau......
Hi Friends ! In last 6 months being with MFP and GYM I lost 17 lbs for the first time in my struggle to loose weight. Along with goes my Thyroid problem ( HYPO ) so its a little more hard for me to loose. And the 2 months back I hit the Plateau .... so I took a month long break - now I am back ! Changes that I am planning…
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Please help me break the Plateau
Hi all! Yes I lost about 20 lbs ( 50%) of extra weight that I wanted to shed. All was going fine untill last 2 months now I am stuck at 155 lb . i just can't loose anymore. Tried the following : 1. Varied my calorie intake. 2. Changed my exercise days , added a day, started running for 20 mins ( which I could never do…
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Almonds : Good for the Body and satisfies hunger !
from 3ys onwards till I got married my mother used to give me a glass of milk and 4 almonds first thing in the morning. I never bothered to ask why or what were the benefits , today when I have a son who is around 3 I decided to do that with him and my husband and so did a little bit of research ! And I am glad that we are…
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Watch - Laugh - Laugh more
http://www.youtube.com/watch?v=hD3deQmyRHw
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Please help - I am not loosing any more :(
All is going well- I am managing well on my calorie intake ( 1200 - 1400 ) thats what MFP asks me. I am working out like 4 days a week for 1.5 hrs , taking enough sleep ........ why am I not loosing anymore ? Please give me some tips - I am really getting irritated now grrrrrrrrrrrr Am I doing something wrong here ?…
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STUCK on weight :(
Why am I not loosing the other 20 pounds ? I have lost 20 in last 4 months but now for last 2 months I am stuck at 155 :( Please pour in some help suggestions hope - anything welcome :D I must not give up and keep going !!! P.S - Also how can I loose flab on my arms ? Thanking in advance !
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I am usually left with 2000+ Sodium everyday !
Hi ! Usually each day I am left with 2000 + Sodium units . How can I deal with us ? Please share your eats and tips !
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SUGAR Calculation !
Okay now no matter how hard I try but I always over shoot my Sugar Units. Mine are 27 a day. I take aglass of 2% milk in a day that takes 12/27 Units - rest are taken by a bowl of fruits ....like 12 and thats it - I cannot take anymore stuff - though my left over calories are like 300 + So how do you guys manage ? Do u…
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In which order - Cardio / Stretches & Resistance
When I go to gym I always wonder which one should go first ? 1. Cardio 2. Stretch 3. Resistance I do it in the above order.
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Very excited - Very scared !!! Ouch !
Am so excited - don't know how tp wrap up all in a few words - but let me try ............... Strating with my question : <B> How can I keep my weight in place without gaining, while on a vacation - means no exercise and no home cooked food. </B> My Story :) I am 31 now and a mom of a adorable 2 year old. I was always over…
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Classmates for ever - me and my husband :)
Its been a long time that we have started walks and tried to control our temptations for sweets and cheese. It never went longer than 3-4 days :( Since we are in our 30's now and I wanted my computer engineer husband to be more cautions of his weight , I always tempted, prompted and motivated him to shake some muscles. BUT…
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Anyone else with Thyroid - Hypo !!!
Hi ! I am 31 and learned a year back that I have Hypo-thyroidisum, as a result my metabolisum is half that of a normal person. I developed this during my pregnancy. I have no such symptoms / problems other than I gained 10 kgs - which are not leaving my body :) I started going to the gym, controlled my food intake and…
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Whats the story of this Sodium in our body :) ?
Hi all ! I started a month back and am going slow and steady. I eat all my calories for the day less 200 ..... since I am a vegetarian and normally eat home cooked food ... I feel its hard to track my exact calorie intake. Anyways :) I want to understand about SODIUM intake in particular. In anycase ,this website suggests…
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New Girl in the block !
Hi all..... Its been a week that I have joined MFP , well initially I did not take it very seriously but as the days are passing I am starting to believe in this :) . I am 31 yrs old and have a 22 Month old boy. Have joined gym and exercise 3days/week to loose 1500 Cals a week. Now I am 170 and haven't lost a bit :( But I…
