evemantilla Member

Hi I'm new here as well. I wish everyone the best of luck in their journeys!!! :0)

Good Afternoon, First, I would recommend talking to a nutritionist to figure out what your buring at rest. If your working out those calories will count towards how much you can consume a day. If your not eating enough calories your body will go into stravation mode and hold on to the weight making it very difficult for…