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Some foods to consider when looking for more fiber: beans, lentils, corn This recipe http://www.foodieparent.com/2011/09/fighting-yuck-face-lima-bean-justice-cooking-with-kids/ is DELICIOUS, and has lots of fiber. You can use less bacon to reduce the fat content, but otherwise it's all good. I used frozen limas and corn…
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I have run SEVERAL 5K races, and 1 8K race that was TOUGH, and I am quite slow. I have been off again-on again for years with running. In July 2011 I got 19+ miles in one week (this was a huge thing for me), and then I just lost the habit. I need to get back at it as SOON as the weather here is anywhere near reasonable...…
