ChelseaM18

Arm is a 10 :)

Wouldn't surprise me if she was given a growth hormone to assist her getting back into shape at some stage during her career, growth hormone is a hollywood drug nowadays, but she has been working out for a long time, I remember watching behind the scenes videos of her when I was younger and she was lifting weights when she…

Bingo, kitty :) 21?

23?

Great smile :)

Just make sure you're weighing your food out. Estimation can be a looong way off and instead of 1200 calories you could be taking in a much higher number, or even a lower number. I think 1200 is a little low if you're exercising like crazy, exercise is boosting your metabolism, make sure you eat enough to keep it high :D .…

You need to follow a hypertrophy program to build muscle, this will be 1-6 sets of 8-12 repetitions between 60-80% of your one rep max. If you don't know your one rep max, just go by the weight where you feel fatigued at about the eighth to ninth rep. You can mix compound and isolation exercises, but base your workouts on…

9, beautiful figure!

Any ol' time :) used to do the six small meals and freak out when I'd miss meals but since I stopped I've noticed no difference just less stress :D

That happy smile!

@sethtrigg date or hang :D

It's not a completely accurate number but it does have a good base number. The amount of lean body mass opposed to fat mass etc cannot really be determined in the formula so the actual number can be higher or lower, but again, a good number to start with. It is tedious, but eating a certain number of calories a day for a…

It kinda depends on where you want to be and where you're at right now. If you have a high body fat and are trying to get that down, a cheat day every week isn't going to allow you to make AS much progress each week, a cheat meal once, twice a week or maybe even two weeks if you have the willpower which be much more…

Hang out :)

GOD DAYUM, the homemade peanut butter looks amazing, I literally want to eat the whole thing

Hang out, you have a big smile so you're probably fun to hang out with :)

Hang out and ask you advice about tattoos Oly Otis :)

I get that too, for me it's when I start just focusing on the overall end picture, my final goal, instead of the smaller goals I need to achieve on the way, completely ignoring them and not acknowledging that it's the small goals that make up the success. Take everything one step at a time, make tiny goals and just focus…

YES GET ONE. I really don't know why I took so long to get one, it has helped me so much! I could blabber on about how useful it is but no-one wants to hear that so just a, yes definitely try it out :)

cjlong, big bright smile :D

a lovely happy face :)

Bright blue eyes :)

Guys who claim an entire selection of cable grips then use each cable station when they could just simply lower or raise the cable position by each set (I mean they rest for at least two minutes anyway?!). THEN MOST OF ALL, there's a girl who comes in with her boyfriend and literally SITS BESIDE HIM FOR EVERY EXERCISE,…

8 :)

I think it looks HOT. I love the concept of building muscle, how it changes someone's body and how it feels! I MUCH prefer lifting weights to cardio, as heavy as I can, it compromises 80% of my gym time because I love it! It's the girls with muscle that motivate and inspire me :) Girls with muscle, you're hot!

I suggest investing in an electric kitchen scale, it's helped me so much. I used to do the whole 6 small meals every three hours thing and when I switched to eating any time of the day I noticed no change, just less stress lol. First determine what calories and macronutrient split you want to use, I suggest 40% carbs 30%…

I ate just over 3 oz of chicken breast, 40g of wholegrain rice, half a green pepper and a handful of garden peas with a tablespoon of Frank's hot sauce with seasonings and now I can't move lol, but I love increasing my carbs :D

I used to think so, but now I know it doesn't really matter regarding body composition. I used to do the whole 5-6 small meals strictly 3 hours between each other and nothing else but when I eat whenever I could and maintained the same calories and my personal macros I noticed no change whatsoever, just less stress and…

I don't think weight watchers is all that useful or healthy to be honest. I know a family that uses weight watchers and they use the points to eat any type of junk and focus solely on these points, rather than macro-nutrients and clean whole foods that should take up a majority of the diet. Any time I see weight watchers…

You're right, there are contradictions everywhere. Especially the internet, and do you know where most of the contradiction comes from? Conflicting goals between fitness and bodybuilding professionals and HEALTH professionals, both methods advocated are different to one another but when people google how to lose weight,…