ChelseaM18

Not totally agreeing with the genetics answers. Not all ballerinas have been genetically crafted and formed and destined by fate to have these longer arms. It's to do with the amount of muscle both Zuzanna and the ballerinas have. Before I worked out I had loooooong, thin arms, very much like the below pictures, but since…

Yep :) except when it comes to the end of the day or something and I know how many macros whatever I'm eating has and know it fits, I sometimes don't bother putting it down.

Zeraus, is checking he's still there lol or that he's after losing an awesome amount of weight :D

I would go with a whey protein. Honestly, and this might cause uproar for some, but the brand of protein doesn't necessarily matter. Protein is protein. Just make sure you're going for one that isn't full of fillers, theres 4 cals per gram of protein, for example if a serving has 24 grams of protein, take note of the…

Hot, Armando :D

The name, I love it!

Ask can I sit on the back of that bike :D

I agree, I feel paranoid taking out my pre-made meals in front of other people or by ordering a healthier option at a typically 'bad' food place or even ordering salad as a side instead of fries etc. You do get judged if you make a conscious effort to be healthier and it's frowned upon and seen as snobbery/vanity to eat a…

5'10 -5'11

I eat between 150-165 carbs a day, I also keep my protein high at about 100-130 grams a day, so I keep both of them high for energy and recovery because I'm fairly active everyday, I just keep my fats low at about 50g, when you lower your fats you eat a lot more I've found.

Sweets, chocolate, cake and....just basically all the junk food you can think of. I think the only healthy thing is oatmeal, but I always crave oatmeal anyway :/

I hear you!

@MzNisa got awarded the whitest, nicest teeth medal :)

Like I should wear more colourful clothes!

Take me as an example! I was also a Carbophobe but guess what? About 40% of my diet is carbs now (not even all from good sources) and I've never felt better, I can exercise more efficiently, am getting noticeable results, concentrate more, feel more satisfied and I found it to be 100000000x times more effective than those…

I was so into carb free/low carb/paleo/keto/you name it a year or so ago, but I realised losing and gaining and maintaining weight is so simple that it looks complicated. I've had a much easier life and better results from a balanced diet of each macronutrient of roughly 40 carbs 30 protein and 30 fats. It all boils down…

Beg to hold the rabbit on your shoulder :D

I always stuck to chocolate then I tried Kinetica's Banoffee flavor and I fell in love <3

Blue. But I LOVE green eyes. I mean LOOOOVE.

A laid back but fun girl :) @silencedking

MYSELF! Made life harder for myself by not waking up two hours earlier and ended up screwing up my day!

Rarely see a 'fat' bodybuilder or fitness model. No food will make you fat, the level of consumption that determines that. An insulin spike is useful for certain parts of the day, especially post workout when whey is typically consumed

Pretty :)

Assuming your pregnant from your profile picture (congratulations :D) Perhaps avoid weighted squats for now, for an extra burn you could try squatting and when at your lowest position do mini squatting motions i.e lift yourself maybe three inches then lower back to position at a fast temp0 4-5 times then stand back up,…

If the shoe was on the other foot, would you expect your husband to do the same thing?

Now they're asking you why, but in time they'll be asking you how! Keep your head up :)

Stretch and massage, I can never decide whether I love or hate DOMs

It's not impossible, eat larger quantities of the food you're already eating and up your protein intake as you diet further to help you maintain as much muscle mass as possible :)

Yep, and it sucks lol. My goal for summer (June) is to be between 20-21% , at my worst it was 31% around September, it's currently 26%. So ******* hard to get rid of!

Happy smile :D