So scared of carbs! HELP!
Lisa1971
Posts: 3,069 Member
Everytime I binge (which is always carbs!) I gain like crazy. I'd love to just be able to eat normal and only worry about calories but for some reason I am scared to death of carbs and weight gain! If I eat "good" carbs and limit calories I'm sure I'll start losing again but I can't wrap my head around this concept.
Please tell me carbs are not the scary evil monster that my brain is making them out to be!:sad:
Please tell me carbs are not the scary evil monster that my brain is making them out to be!:sad:
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Replies
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There are no good or bad foods. You've hit the nail on the head there yourself which is binge eating of them. If you were binge eating any other food, it would also make you gain. Eat and drink within your macros and move your body more and don't be afraid of food. You should remember that whilst it sometimes feels otherwise, you are in charge of the food, not the other way round.0
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Carbs have gotten a bad rap.
Carbs are good for you. Over eating anything is what causes weight gain.
Simply watch your calories and ensure you get plenty of protein. You'll be fine.0 -
Thanks. My typical routine is high protein, low carbs, and then I binge, gain weight from the carb binge, and start over again and again each week. I also eat under 1200 calories (which is bad I know!) and then I'm starving at the end of the day and end up binging, beating myself up and watching the scale slowly go up. I think I'll check out Tosca Reno's eat clean diet and go from there. So sick of beating myself up over this carb thing. :explode: :grumble:
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Carbs break down into glycogen and is stored in muscle cells and liver. If you low carb, chances are you are depleting these stores so that whenever you "carb up" you're restoring glycogen and water which is causing the weight gain. You want it to stop? Eat carbs.Thanks. My typical routine is high protein, low carbs, and then I binge, gain weight from the carb binge, and start over again and again each week. I also eat under 1200 calories (which is bad I know!) and then I'm starving at the end of the day and end up binging, beating myself up and watching the scale slowly go up. I think I'll check out Tosca Reno's eat clean diet and go from there. So sick of beating myself up over this carb thing. :explode: :grumble:
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
I once did strict low carb for about 4 years and was very thin and fit. I know it works and i know some people can do it forever. I am not one of them. In recent years i have been on and off that wagon and gaining fast. I finally found a plan that gives me the very best of both worlds with Chris Powell's choose to lose carb cycling plan. he is the guy from Extreme makeover weight loss edition. I was kind of scared to add in healthy carbs because of my blood sugar issues. I now fully grasp that healthy carbs in the right amount wont shoot my blood sugar to the moon. I'm only in a few weeks but my blood sugar is very good. there is no need to binge on carbage because I do have a free day with a calorie spike on the plan. . It used to be i'd be on low carb a few weeks. fall of and gain 10 lbs of bloat in a weekend. I am so grateful to be off that roller coaster now. best of all i feel great with tons of energy and am sleeping like a baby with no self hate for falling in the carbage!0
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Ninerbuff,
Excuse me for being ignorant but if I eat carbs and I have the glycogen stores then won't my weight continue to go up? The more carbs I have (even good carbs) then the more water I store, which means the more weight I gain?
Sorry this is just confusing to me. Maybe why I'm so afraid of carbs!0 -
Carbs don't make you fat. Fat doesn't make you fat. Excess calories make you fat.
It sounds like you're binging because you feel deprived from going low carb. Have you tried a moderate carb plan? It doesn't have to be all or nothing.0 -
Carbs have gotten a bad rap.
Carbs are good for you. Over eating anything is what causes weight gain.
Simply watch your calories and ensure you get plenty of protein. You'll be fine.
This.
Carbs are energy. You gain weight when you binge because you eat over your TDEE (maintenance calories).0 -
Your brain runs on sugars you get from carbs... it can run off ketones, but usually that's not the case. You probably binge because your body is craving something it needs. Eat balanced meals problems solved. All my meals have protein fats and carbs.0
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Carbs are delicious, I could never go low carb, but all things in moderation.0
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If you are diabetic, like me, carbs can be scary. But if you aren't diabetic, you are lucky. Enjoy your carbs, like all things, in moderation.
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well, i am a CARDIO GIRL,,
CARBS ARE MY FUEL!
I NEED THEM!
THEY ARE GOOD!0 -
I recently discovered that I crave carbs & binge when I'm not eating enough food. I found out I was truly starving myself (1200-1300 calories - not even eating my BMR) and that caused me to crave carbs & binge. Now that I'm eating almost 1700 calories a day, I don't crave anything bad. But I still always go over on carbs, and I'm fine with that. I just don't binge or overeat. Good luck!0
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Ninerbuff,
Excuse me for being ignorant but if I eat carbs and I have the glycogen stores then won't my weight continue to go up? The more carbs I have (even good carbs) then the more water I store, which means the more weight I gain?
Sorry this is just confusing to me. Maybe why I'm so afraid of carbs!
No. Carbs above and beyond your glycogen stores do not get turned into fat.
Calories above your TDEE get turned into fat - no matter which macro they come from.
If you are binging on carbs because you are restricting them, maybe you need to look at/consider a more moderate plan. Your current one doesn't seem to be serving you very effectively.0 -
Everytime I binge (which is always carbs!) I gain like crazy. I'd love to just be able to eat normal and only worry about calories but for some reason I am scared to death of carbs and weight gain! If I eat "good" carbs and limit calories I'm sure I'll start losing again but I can't wrap my head around this concept.
Please tell me carbs are not the scary evil monster that my brain is making them out to be!:sad:
Seek professional help as fearing food or a macronutrient is abnormal behavior0 -
Try a low glycemic index carb... there are good carbs and as you say bad carbs.. Always pair a carb with a protein and that will help sustain your energy levels as well as future cravings for carbs. You shouldn't ever be hungry.0
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Carbs are usually full of sugar and sugar causes your body to crave more sugar, which is why you can't stop eating them. I eat low carb 6 days a week and fulfill my cravings on the 7th day (mainly pizza and beer) and will see a weight gain for 2-3 days after since carbs cause you to retain water.
Look into 4-hour body if you want to eliminate carbs, since that plan allows for good carbs (beens, lentils, etc). He doesn't allow cheese, which I do eat and have still had weight loss with.
Some people, like my husband, eat one carb-ful item and are in a "drunken" state from it. I however, get a sugar rush with lots of energy until I crash and feel hungover. Sugar and Carbs are not necessary in your diet. If you eliminate carbs, your body will fuel itself from fat and protein.
It's a balancing act. I never thought I could eliminate carbs, but having my one "cheat day" makes it so much easier and I've lost 18 pounds so far (without exercise).0 -
I eat under 1200 calories. I eat my TDEE - 20% = 1056 calories. It works for me and I am never hungry. As for carbs, if it fits in your calories, eat it. I have the same problems and try to make sure I am eating nutrient packed carbs. I avoid white food. Potatoes are the worst for me. Good luck.0
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Everytime I binge (which is always carbs!) I gain like crazy. I'd love to just be able to eat normal and only worry about calories but for some reason I am scared to death of carbs and weight gain! If I eat "good" carbs and limit calories I'm sure I'll start losing again but I can't wrap my head around this concept.
Please tell me carbs are not the scary evil monster that my brain is making them out to be!:sad:
Seek professional help as fearing food or a macronutrient is abnormal behavior
LOL! I know right???! The evil carbs in the pantry give me nightmares. LOL!0 -
Look to the reasoning behind your binges. Are you stressed? Are you restricting too much? What triggers it.0
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Look to the reasoning behind your binges. Are you stressed? Are you restricting too much? What triggers it.
Yes and yes.0 -
According to marksdaily apple website
50-100 carbs per day is the sweet spot for "effortless weight loss"
100-150 is the maintenance range for life long
150-300 = slow insiduous weight gaine (if constant)
300 + danger zone possibiltiy to type 2 diabetes (if constant)
I keep those numbers in mind and try and include a healthy balance of all food groups including carbs.
I would not be afraid of them if you are eating a healthy, balanced diet free of over processed foods and high in protein.
I did the dr. bernstein plan and was shocked that it had two portions of carbs every day, plus fruits, veggies containing carbs after years of trying to avoid them. I adopted this balanced and portion controlled eating and have been losing weight ever since.0 -
Everytime I binge (which is always carbs!) I gain like crazy. I'd love to just be able to eat normal and only worry about calories but for some reason I am scared to death of carbs and weight gain! If I eat "good" carbs and limit calories I'm sure I'll start losing again but I can't wrap my head around this concept.
Please tell me carbs are not the scary evil monster that my brain is making them out to be!:sad:
Seek professional help as fearing food or a macronutrient is abnormal behavior
LOL! I know right???! The evil carbs in the pantry give me nightmares. LOL!
Possible mental disorders are no laughing matter0 -
Bump0
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Excuse me for being ignorant but if I eat carbs and I have the glycogen stores then won't my weight continue to go up? The more carbs I have (even good carbs) then the more water I store, which means the more weight I gain?
There is an upper limit to how much glycogen you can store.0 -
Take me as an example! I was also a Carbophobe but guess what? About 40% of my diet is carbs now (not even all from good sources) and I've never felt better, I can exercise more efficiently, am getting noticeable results, concentrate more, feel more satisfied and I found it to be 100000000x times more effective than those God Damn low carb keto diets that just put too much stress on the body. Life is just easier now!0
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Thanks. My typical routine is high protein, low carbs, and then I binge, gain weight from the carb binge, and start over again and again each week. I also eat under 1200 calories (which is bad I know!) and then I'm starving at the end of the day and end up binging, beating myself up and watching the scale slowly go up. I think I'll check out Tosca Reno's eat clean diet and go from there. So sick of beating myself up over this carb thing. :explode: :grumble:
You should really read Part 2 (the nutrition section) of "The New Rules of Lifting For Women". I recommend this whether you intend to lift weights or not. It's just good common sense, no myths, no BS. Check it out.0 -
Thanks. My typical routine is high protein, low carbs, and then I binge, gain weight from the carb binge, and start over again and again each week. I also eat under 1200 calories (which is bad I know!) and then I'm starving at the end of the day and end up binging, beating myself up and watching the scale slowly go up. I think I'll check out Tosca Reno's eat clean diet and go from there. So sick of beating myself up over this carb thing. :explode: :grumble:
Your answer is here ^^^
You under eat, then you binge, you retain water, the scale goes up, you beat yourself up.
This is a bad cycle you are in. And one that will never serve you. EVER.
Look at my profile pic. I used to be obese. I got to where I am not by refusing carbs, or refined sugars, or any such stuff. I got here by every day (1) eating the proper amount of calories (1200 calories PLUS exercise calories *OR* TDEE -20%), (2) watching my macronutrient intake, (3) making sure I'm receiving proper nutrition in terms of micronutrienst, and (4) working out.
It's not that complicated really. You are getting all caught up in stuff that doesn't serve you.
Also, I will advocate the importance of positive vibes. Negative thought patterns are destructive. Positive thought patterns make posivibes grow exponentially. Exercise can be fun, like surfing. If you focus on joy, and joy coming from life, and eating properly to live, and having an attitude of gratitude for what you got, be it a salad, or a nice 5 min walk to your office, or a cheese burger on white bread that fits your calorie/macro and micronutrient goals for the day, then you will find yourself in a better state of health.0 -
Thanks. My typical routine is high protein, low carbs, and then I binge, gain weight from the carb binge, and start over again and again each week. I also eat under 1200 calories (which is bad I know!) and then I'm starving at the end of the day and end up binging, beating myself up and watching the scale slowly go up. I think I'll check out Tosca Reno's eat clean diet and go from there. So sick of beating myself up over this carb thing. :explode: :grumble:
Your answer is here ^^^
You under eat, then you binge, you retain water, the scale goes up, you beat yourself up.
This is a bad cycle you are in. And one that will never serve you. EVER.
Look at my profile pic. I used to be obese. I got to where I am not by refusing carbs, or refined sugars, or any such stuff. I got here by every day (1) eating the proper amount of calories (1200 calories PLUS exercise calories *OR* TDEE -20%), (2) watching my macronutrient intake, (3) making sure I'm receiving proper nutrition in terms of micronutrienst, and (4) working out.
It's not that complicated really. You are getting all caught up in stuff that doesn't serve you.
Also, I will advocate the importance of positive vibes. Negative thought patterns are destructive. Positive thought patterns make posivibes grow exponentially. Exercise can be fun, like surfing. If you focus on joy, and joy coming from life, and eating properly to live, and having an attitude of gratitude for what you got, be it a salad, or a nice 5 min walk to your office, or a cheese burger on white bread that fits your calorie/macro and micronutrient goals for the day, then you will find yourself in a better state of health.
:drinker: LOUD CLAPPING :drinker:0 -
Carbs are fine.
It was the overeating/binging that did it.0
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