Whey protein is making you fat
Acg67
Posts: 12,142 Member
If you've been paying attention to such luminaries as Taubes, Sission et al, you'd know that insulin is what has caused the obesity epidemic. With that in mind it's be best to avoid whey protein due to the insulin spikes, as it's seemingly worse than glucose or white bread. Maybe this is why milk is so fattening, due to it's whey content?
The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells
http://www.nutritionandmetabolism.com/content/9/1/48
The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells
http://www.nutritionandmetabolism.com/content/9/1/48
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Replies
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Surely milk is fattening due to its fat content?
Skimmed milk isn't fattening.0 -
Surely milk is fattening due to its fat content?
Skimmed milk isn't fattening.
Could be a deadly combo of the fat and insulin spikes0 -
If you've been paying attention to such luminaries as Taubes, Sission et al,
Oops, you lost me right there...Wanders off to go and make whey protein smoothie with lots of milk......0 -
every week its something new...this week its good for ya...next week it isnt.. and the sheeple that run behind these "experts" spouting the newest craziness & fueling the flames of flubber paranoia is why the weightloss industry is a billion dollar entity.....0
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Why take any of that artificial, processed stuff at all? Eat a steak and go on with your day.0
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Bumping to follow
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Why take any of that artificial, processed stuff at all? Eat a steak and go on with your day.
I can't down a steak within 30 minutes of my workout...if I could, I would.0 -
maybe you should try some brotein (TM) it doesn't spike insulin0 -
Must be why I've been able to lose nearly 40 pounds in three months while drinking it...oh wait.0
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Surely milk is fattening due to its fat content?
Skimmed milk isn't fattening.
FAT isn't what makes people FAT.
How many times are we going to have to say this.... ::Face palm::
I hope you were being sarcastic.
ETA: WTF is the deal with this post? I hope the whole thing is a joke cause if not this is just.... incorrect. That's the nicest word I can think of right now.0 -
Why take any of that artificial, processed stuff at all? Eat a steak and go on with your day.
^^^^ This. You should rule the world
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If you've been paying attention to such luminaries as Taubes, Sission et al,
I found the problem!0 -
Oh you,
you just want to eat ALL THE PROTEINZ
almost got me0 -
Must be why I've been able to lose nearly 40 pounds in three months while drinking it...oh wait.
LMAO!0 -
Surely milk is fattening due to its fat content?
Skimmed milk isn't fattening.
Even full fat milk doesnt actually have that much fat0 -
So you got that body without whey protein? (assuming your profile pic is really you) How did you do it? Do tell!!0
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Surely milk is fattening due to its fat content?
Skimmed milk isn't fattening.
FAT isn't what makes people FAT.
How many times are we going to have to say this.... ::Face palm::
I hope you were being sarcastic.
ETA: WTF is the deal with this post? I hope the whole thing is a joke cause if not this is just.... incorrect. That's the nicest word I can think of right now.
I think they were referring to the fact that full fat dairy is significantly higher in calories than skim because fat is more calorically dense. The fact that skim milk has no taste is another matter, though. :smokin:0 -
what happens if you mix your whey protein with milk? Diabetic coma!0
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In.0
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Why take any of that artificial, processed stuff at all? Eat a steak and go on with your day.
^^^^ This. You should rule the world
And I shall, oh yes, I shall! :bigsmile:0 -
:glasses:0
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What a second, I see a protein shakes AND milk in your diary. Hmmmm.....0
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I hope this post becomes huge and the message widespread. That way the price of whey protein will go down for me.0
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So you got this information from a .com website? You must feel so proud of yourself.0
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oh it's insulin? I was thinking it was how I parked my greedy butt at McDonalds and ate that value meal... with a diet coke of course. lol 0
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I'm going to assume since you have some friends on MFP who aren't retarded that you're kidding.
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Rarely see a 'fat' bodybuilder or fitness model. No food will make you fat, the level of consumption that determines that. An insulin spike is useful for certain parts of the day, especially post workout when whey is typically consumed0
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Must be why I've been able to lose nearly 40 pounds in three months while drinking it...oh wait.
hahaha0 -
Well played, sir. Sometimes I seriously appreciate your sarcasm.0
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Surely milk is fattening due to its fat content?
Skimmed milk isn't fattening.
Could be a deadly combo of the fat and insulin spikes
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