Whey protein is making you fat

Acg67
Acg67 Posts: 12,142 Member
in Health and Weight Loss
If you've been paying attention to such luminaries as Taubes, Sission et al, you'd know that insulin is what has caused the obesity epidemic. With that in mind it's be best to avoid whey protein due to the insulin spikes, as it's seemingly worse than glucose or white bread. Maybe this is why milk is so fattening, due to it's whey content?

The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells

http://www.nutritionandmetabolism.com/content/9/1/48

1743-7075-9-48-3.jpg
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Replies

  • dovetail22uk
    dovetail22uk Posts: 339 Member
    Surely milk is fattening due to its fat content?

    Skimmed milk isn't fattening.
  • Acg67
    Acg67 Posts: 12,142 Member
    Surely milk is fattening due to its fat content?

    Skimmed milk isn't fattening.

    Could be a deadly combo of the fat and insulin spikes
  • astrampe
    astrampe Posts: 2,169 Member
    If you've been paying attention to such luminaries as Taubes, Sission et al,

    Oops, you lost me right there...Wanders off to go and make whey protein smoothie with lots of milk......
  • HIITMe
    HIITMe Posts: 921 Member
    every week its something new...this week its good for ya...next week it isnt.. and the sheeple that run behind these "experts" spouting the newest craziness & fueling the flames of flubber paranoia is why the weightloss industry is a billion dollar entity.....
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Why take any of that artificial, processed stuff at all? Eat a steak and go on with your day.
  • crazedcujo
    crazedcujo Posts: 114 Member
    Bumping to follow ;)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Why take any of that artificial, processed stuff at all? Eat a steak and go on with your day.

    I can't down a steak within 30 minutes of my workout...if I could, I would.
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    24162093.jpg

    maybe you should try some brotein (TM) it doesn't spike insulin
  • morticiamom
    morticiamom Posts: 221 Member
    Must be why I've been able to lose nearly 40 pounds in three months while drinking it...oh wait.
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
    Surely milk is fattening due to its fat content?

    Skimmed milk isn't fattening.

    FAT isn't what makes people FAT.

    How many times are we going to have to say this.... ::Face palm::

    I hope you were being sarcastic.

    ETA: WTF is the deal with this post? I hope the whole thing is a joke cause if not this is just.... incorrect. That's the nicest word I can think of right now.
  • dovetail22uk
    dovetail22uk Posts: 339 Member
    Why take any of that artificial, processed stuff at all? Eat a steak and go on with your day.

    ^^^^ This. You should rule the world :love:
  • usmcmp
    usmcmp Posts: 21,219 Member
    If you've been paying attention to such luminaries as Taubes, Sission et al,

    I found the problem!
  • Martucha123
    Martucha123 Posts: 1,089 Member
    Oh you,
    you just want to eat ALL THE PROTEINZ

    almost got me
  • senami632
    senami632 Posts: 134 Member
    Must be why I've been able to lose nearly 40 pounds in three months while drinking it...oh wait.

    LMAO!
  • ukgirly01
    ukgirly01 Posts: 523 Member
    Surely milk is fattening due to its fat content?

    Skimmed milk isn't fattening.

    Even full fat milk doesnt actually have that much fat
  • SillyFitMe
    SillyFitMe Posts: 130 Member
    So you got that body without whey protein? (assuming your profile pic is really you) How did you do it? Do tell!!
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    Surely milk is fattening due to its fat content?

    Skimmed milk isn't fattening.

    FAT isn't what makes people FAT.

    How many times are we going to have to say this.... ::Face palm::

    I hope you were being sarcastic.

    ETA: WTF is the deal with this post? I hope the whole thing is a joke cause if not this is just.... incorrect. That's the nicest word I can think of right now.

    I think they were referring to the fact that full fat dairy is significantly higher in calories than skim because fat is more calorically dense. The fact that skim milk has no taste is another matter, though. :smokin:
  • GauchoMark
    GauchoMark Posts: 1,804 Member
    what happens if you mix your whey protein with milk? Diabetic coma!
  • SideSteel
    SideSteel Posts: 11,068 Member
    In.
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Why take any of that artificial, processed stuff at all? Eat a steak and go on with your day.

    ^^^^ This. You should rule the world :love:

    And I shall, oh yes, I shall! :bigsmile:
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    :glasses:
  • SillyFitMe
    SillyFitMe Posts: 130 Member
    What a second, I see a protein shakes AND milk in your diary. Hmmmm.....
  • Huzke
    Huzke Posts: 97 Member
    I hope this post becomes huge and the message widespread. That way the price of whey protein will go down for me.
  • ebailey710
    ebailey710 Posts: 271 Member
    So you got this information from a .com website? You must feel so proud of yourself.
  • 3RachaelFaith3
    3RachaelFaith3 Posts: 283 Member
    oh it's insulin? I was thinking it was how I parked my greedy butt at McDonalds and ate that value meal... with a diet coke of course. lol ;)
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    I'm going to assume since you have some friends on MFP who aren't retarded that you're kidding. :)
  • ChelseaM18
    ChelseaM18 Posts: 303
    Rarely see a 'fat' bodybuilder or fitness model. No food will make you fat, the level of consumption that determines that. An insulin spike is useful for certain parts of the day, especially post workout when whey is typically consumed
  • HannahMarieMcDougald
    HannahMarieMcDougald Posts: 544
    Must be why I've been able to lose nearly 40 pounds in three months while drinking it...oh wait.


    hahaha
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Well played, sir. Sometimes I seriously appreciate your sarcasm.
  • PRMinx
    PRMinx Posts: 4,585 Member
    Surely milk is fattening due to its fat content?

    Skimmed milk isn't fattening.

    Could be a deadly combo of the fat and insulin spikes

    milk-meme.jpg

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