anikoswett Member

I'm also new to MFP. Welcome! And thanks for sharing your story! I agree that with the mentality that you've made a lifestyle change for the long-term, you will be able to stick to your new healthy habits and make permanent changes to your weight and health. I am amazed that the longer I go without certain unhealthy food,…

My favorite healthy veggie is sweet potatoes. Wash the sweet potatoes and cut off the ends. I also pierce it in several locations with a fork or knife. If you have the time, bake them in the oven in a covered dish with a quarter inch of water at the bottom of the pan - for one hour. They come out so moist and sweet, you…

Post-pregnancy, I see the same issue. But I keep reminding myself that it will take time...it took time to stretch, I have to give it time to reabsorb. At the end of the day, getting yourself healthy is most important! And once you've reached your goal and been there for a while, you can decide if it still important to get…