anikoswett Member

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  • I'm also new to MFP. Welcome! And thanks for sharing your story! I agree that with the mentality that you've made a lifestyle change for the long-term, you will be able to stick to your new healthy habits and make permanent changes to your weight and health. I am amazed that the longer I go without certain unhealthy food,…
    in Greetings from Tokyo Japan Comment by anikoswett July 2010
  • My favorite healthy veggie is sweet potatoes. Wash the sweet potatoes and cut off the ends. I also pierce it in several locations with a fork or knife. If you have the time, bake them in the oven in a covered dish with a quarter inch of water at the bottom of the pan - for one hour. They come out so moist and sweet, you…
    in Veggies Comment by anikoswett July 2010
  • Post-pregnancy, I see the same issue. But I keep reminding myself that it will take time...it took time to stretch, I have to give it time to reabsorb. At the end of the day, getting yourself healthy is most important! And once you've reached your goal and been there for a while, you can decide if it still important to get…
    in How is this possible? Comment by anikoswett July 2010
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