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How did u get your RMR tested in a lab !?!?
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I have hashimoto as well and trust me I know the scare of gaining weight with out control I am still dealing with that fear myself :/ my goal is to also gain muscle. I am 5'9 146 26 years old eating around 17-1800 calories a day even though the calculators saying around 2200 to gain muscle but I haven't eaten that much…
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How do u become a member of the hypothyroid group bcuz I was diagnosed with has hi and I need positive ppl to talk to that are dealing with the same thing!
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Hi everyone! I am so relieved to find this conversation because I was just diagnosed with hashimoto about 2 months ago. I am was first on.50 mcg of synthroid and my numbers were fine but I felt tired when I saw my dr n he then put me in .75 mcg synthroid n .25 twice a day on cytomel. As soon I took cytomel I had bad…
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Okay so I am just curious if MFP is accurate because when I calculate what my bmr is on other calculators its not the same. For my self I have 69 inches weigh 150 and I want to get to 140 but look lean. I do participate in the insanity work outs at least 4-5 times a week. MFP says I should eat 1420 calories and I sometimes…
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Yeah I am a camp counselor so I would assume I would be under the waitress one?!?!
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Okay. I have another question. I know our bodies burn calories by just existing n if u were a acoma . Now I wore aheart rate monitor monitoring how many calories I burn at work. With also working out before work doing insanity I calculated at the end of work I burn 1000 calories . Now should I put in MFP the 1000 calories…
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Why would creating a high deficit if not obese create a problem to weight loss goal?
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Hey everyone. I have been using fitness pal for awhile. I am curious though when I put in my exercise n it calculates it into my caloric intake am I able to eat the amount of calories I still have left? Or do I still eat the 1410it says I should eat to lose weight. It says I should only eat 1410 with out exercise n…
