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Congratulations. Started C25k in September last year after never running in my life. Used to hate running and always got out of breath so quickly. Now I run 5k 3-4 times a week and doing 5k in about 25 minutes. The first time you do 30 minutes straight you just finish on such a high even though your body wants you to…
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Congratulations. Found C25K a good guide but ended up doing the 5k after 3 weeks as felt good. It will not be easy but you will do it.
