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You are so right! I've lost 70# and my knees are so much better. Do't get me wrong, I still have arthritis and some bad days, but I can go to the Gym and do Zumba 2 nights a week. Six flags with grandchildren has never been better. Hang in there. It works!
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I have been told that both cardio and strength training are of benefit. My trainer told me that when doing strength training you should warm up with about 10 minutes on the treadmill or eliptical , then do the strength training and finish with more cardio to rev up your metabolism.On my cardio only nights I do 1 hour of…
