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Good Morning I used to train and honestly you lose inches before those pounds drop and you know what you will gain first because your building muscle. Here's what happened to me I would weight periodically and see a few pds drop but once the muscle started to build the numbers increased a bit or just stayed where they…
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Dropping 500 calories is a good way to start. What you should notice is once you add your workouts after completing them instead of putting them on MFP before you do them you gain extra eating calories so it will fluctuate and you won't be hungry if you stay within the perimeter of those extra calories.
