Replies
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well im 5'5 but i started at 200lbs as well.. so we're close.. im down to 176.. taking it slowly has been the best for me though.. gradually you'll see results and people will start to notice it as well :)
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You sure can... im one lb away of 25lbs lost.. i started counting calories in January.. there's been times that i've been stuck at the same weight, but if you take it slowly gradually you'll see results.
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i only have it once in a while... but when i do is more than one.. i truly dont worry about it.. i like to have a day off to eat whatever i want.. of course, i don't spend all day eating, but if i feel like having a beer i do.. i just keep track of the calories the next day....
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im in!
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how are you doing with your measurements? have you lost any inches.. sounds like you exercise quite a bit, so if you are building muscles, that will make you gain a little more weight... so if you are losing inches, then i think that's a good thing..try to eat something every 2 hrs or so, to keep your metabolism going...…
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i agree with you!! i've been eating a lot of the same stuff that i usually do, and i already lost 7lbs in 4 weeks... portion control is important, and you gotta make some tweaks here and there... i've been cutting my sugar intake.. i still have it, but i am no longer eating a tub of ice cream each night..
