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Originally from Olympia, WA but now living in sunny Phoenix, AZ.
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Being in sports I injured my ankle a few times. So when when I was out with ankle sprain I found ways to work out. I often would do a lot of leg lifts from the front and the sides. From the front I would would basically just lie on my back and and work on raising both legs up to a 90 degree angle then come back down…
