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Very good advice!!!
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We all have those days when we indulge even though we know we shouldn't, and then we (perhaps) feel guilty and think, "Well, I've already messed up today so I might as well eat what I want now!" It's NORMAL to "fall off the wagon" so to speak. You need to do 2 things: #1. Identify WHY you didn't stick to your plan and #2.…
