grandnana2nine

Well done!!! I believe healthy eating and exercise are the only ways to reach and maintain a healthy weight.

I need to lose a good bit of weight. I have gained back 20 of the 65 lbs. I had lost. I decided to plan for small goals that were attainable. If I reach that 20 lb. mark and want to continue, I will! Good luck to you!

My experience with amitriptyline is that it causes me to gain weight.