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At last i understand now eric :), thanks a lot, you've been a great help
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My daily calorie deficit is apparently 850 calories. I dont actually understand what this is, seems you've mentioned it, would you be able to explain to me what it means Eric?
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This is the exact advise that i needed, thanks to all of you Oh and Kelly, skipping as in the exercise (rope jumping), I do it regularly to keep fit (i did do alot of wrestling along side therefore i have quiet alot of muscle anyway) x
