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I sometimes find myself becoming scale-obsessive, and then feeling really badly about myself if the scale gives me a couple more pounds than it did that day before. I avoided the scale daily during my initial weight loss, but did set up a time every one or two weeks to weigh myself. It's a paradox of the weight loss…
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1) Went from size 12 to size 6. 2) Entirely different outlook on health and life. 3) An ability for self-control I never had before.
