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1200 calories is way too little with all that exercise. I would personally increase your calories to about 1600 which would leave you with a net of 1200-1300. You need to fuel your body properly to be able to build muscle. I am currently in Stage 6 of The New Rules of Lifting for Women and I have lost fat and built muscle…
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Anybody??
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Can you only join teambeachbody if you are American/Canadian? Ive tried joining but you have to put your address and the only options were America and Canada!
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Hi, If you google insanity nutrition guide and insanity calender you will be able to download them. It is easy enough to do :-) as for the rest change your goals on my fitness pall to aim for a ratio of 40/40/20% carbs/protein/fat and make sure you are drinking enough water!
