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Welcome to MFP!!! I have struggled with food my whole life and I have found this site to work for me... The hardest thing is not lying to yourself. I struggled with being untrue to myself as to how much (portion) I actually ate. Once I realized how detrimental that was to my own success, I started succeeding!!! Good luck,…
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Because it helps me combat the "blues".. working out is mentally rewarding just as much as it is physical. It helps me combat stress, and I feel good about myself when I work out!!! The added bonus is I get to look my best.... I love pushing myself past my limits physically!! I am woman hear me ROAR!!!! I am 39 and I run…
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You look AH--MA--ZING!!! Keep it up!!! :happy:
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Add me if you want, I'm new too! Been on here for 4 weeks and I'm seeing some results. Logging EVERYTHING is key... once you see how many calories you're eating, its like sticker shock (or portion shock)!!! The hardest part for me has been NOT lying to myself in the food log... Not sure if thats just me... or human…