inshapeCK Member

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  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 148.5 pounds (lost 0.1 pounds) CW (Current Weight): 148.2 pounds (lost 0.3 pounds) I am extremely proud of myself for achieving a loss this week! I was planning to be accepting if I had to post a gain this week as long as I stayed under 150 pounds as I had 4 medical…
    in Downsizers Team Chat - APRIL 2023 Comment by inshapeCK April 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 148.6 pounds (lost 1.4 pounds) CW (Current Weight): 148.5 pounds (lost 0.1 pounds) I am really proud of myself for not gaining this week! This week was filled with many difficult medical tests and appointments, all while still dealing with virus symptoms, and trying to…
    in Downsizers Team Chat - APRIL 2023 Comment by inshapeCK April 2023
  • I caught up on reading everyone's posts from the last couple of days. Too tired mentally and physically to comment though. I am on day 16 of being sick. Texted my doctor today so waiting to hear back as I have been staying away from most people for 2 weeks but have something planned with family this weekend and 1 of them…
    in Downsizers Team Chat - APRIL 2023 Comment by inshapeCK April 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 150.0 pounds (lost 0.3 pounds) :) CW (Current Weight): 148.6 pounds :o (lost 1.4 pounds) <3 Another successful weigh in! Super stoked! After 3 weeks of gaining, I have now had FIVE weeks of losing! :p Down 7.2 pounds in 5 weeks! Down 21.5 pounds from my highest weight…
    in Downsizers Team Chat - APRIL 2023 Comment by inshapeCK April 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 150.3 pounds (lost 0.7 pounds) :) CW (Current Weight): 150.0 pounds (lost 0.3 pounds) :) Another successful weigh in today! Very happy about that. After 3 weeks of gaining, I have now had 4 weeks of losing! Down 5.8 pounds in 4 weeks! Down 20.1 pounds from my highest…
    in Downsizers Team Chat - APRIL 2023 Comment by inshapeCK April 2023
  • @HASWLRS Better late than never they say. I, too, just finished catching up on reading a few days worth of group posts. We look forward to having a party with you when you meet your goals as well as celebrating with you all the healthier choices you make along this journey, like getting yourself outside for your walk…
    in Downsizers Team Chat - APRIL 2023 Comment by inshapeCK April 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 151.0 pounds (lost 2.8 pounds) <3 CW (Current Weight): 150.3 pounds (lost 0.7 pounds) :) Another successful weigh in today! WOOHOO! After 3 weeks of gaining, I have now had 3 weeks of losing! Down 5.5 pounds in 3 weeks! Down 19.8 pounds from my highest weight in 2016.…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK April 2023
  • Oh my goodness, I can't believe my name is all over the leader board for this past week! :o That never even occurred to me. I was just reading the posts by our group members and the winners were posted and I was reading it not even thinking my name would be there and then I kept seeing my name and I was like... what?!?!?!?…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 153.8 pounds (lost 2.0 pounds) :) CW (Current Weight): 151.0 pounds (lost 2.8 pounds) <3 After gaining 3 weeks in a row and trying to get back on track I have now lost 2 weeks in a row. Feeling happy and proud of myself. I have been trying to eat less and think about…
    in TEAM: The Belly Flats (March) Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 153.8 pounds (lost 2.0 pounds) :) CW (Current Weight): 151.0 pounds (lost 2.8 pounds) <3 After gaining 3 weeks in a row and trying to get back on track, I have now lost 2 weeks in a row. Feeling happy and proud of myself. I have been trying to eat less and think about…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • BINGO RESULTS -earned 21 out of 25 squares therefore 105 points -accomplished 6 lines therefore 60 points -total points: 165 points Thanks for posting this @lindamtuck2018 as it gave me focus and something to work towards this week.
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 155.8 pounds (had gained 0.6 pounds) CW (Current Weight): 153.8 pounds (lost 2.0 pounds) Last Saturday, I had gained for 3 weeks in a row. This past week, I resisted the desire to get take out more than once, didn't bring any more junkfood into the house, really tried…
    in TEAM: The Belly Flats (March) Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 155.8 pounds (had gained 0.6 pounds) CW (Current Weight): 153.8 pounds (lost 2.0 pounds) Last Saturday, I had gained for 3 weeks in a row. This past week, I resisted the desire to get take out more than once, didn't bring any more junkfood into the house, really tried…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • BINGO Challenges Share something that made you smile today. -out of the blue, a friend of mine gave me a new gratitude journal as she knew I enjoyed recording my blessings in journals before Share a NSV. -I am on the 4th day in a row of logging my food which I don't like doing as I always find it time consuming and…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • BINGO Square Share a suggestion of what to do when you have the munchies. -Don't bring junkfood into house. When I work hard to resist buying it in the first place then there are less temptations in my house that I have to resist. -Stay out of kitchen as that's when I end up getting something I don't need. -Think about…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • As part of the BINGO challenge it said to find a 100 calorie snack and share. I often enjoy Nestle Carnation flavoured hot chocolate (e.g., Turtles, Rolo, After Eight, Aero Smores, Coffee Crisp) as my current box has only 90 calories but the bummer is that it has 16 to 17 grams of sugar. It's still better than when I would…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • BINGO Challenge 3 things I'm grateful for: (1) Weekly weigh ins shared with others as they ensure I don't totally go off the rails and eventually get back on track after weeks of gaining. (2) Fit pals who give me challenges to push myself to make better choices and create healthier habits and consequences when I ask for…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • @lindamtuck2018 The BINGO challenge runs from Sunday March 12th - Saturday March 18th? I printed a copy. Free space is worth 0 points or 5 points? Lines can be across, down, and diagonal? So the same card is used each day for all 7 days so once you achieve 1 box (e.g., Get 30 minutes of cardio) then you earn 5 points and…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 155.2 pounds (had gained 0.9 pounds) :( CW (Current Weight): 155.8 pounds (gained 0.6 pounds) :/ Third week in a row that I've had a gain. :# Trying not to get discouraged and throw in the towel but I will admit I am teetering. :s Gained a total of 2.6 pounds in the…
    in TEAM: The Belly Flats (March) Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 155.2 pounds (had gained 0.9 pounds) :( CW (Current Weight): 155.8 pounds (gained 0.6 pounds) :/ Third week in a row that I've had a gain. :# Trying not to get discouraged and throw in the towel but I will admit I am teetering. :s Gained a total of 2.6 pounds in the…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • @lindamtuck2018 You asked what I could change this coming week and I am going to work on lights out by 11pm. What are you plans for exercising this week?
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 154.3 pounds (had gained 1.1 pounds) CW (Current Weight): 155.2 pounds (gained 0.9 pounds) Could've been worse as on Wednesday I was up 2.7 pounds so I managed to get down 1.8 pounds before my weigh in on Saturday so I only had to post a 0.9 pound gain! Gained a total…
    in Downsizers Team Chat - MARCH 2023 Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 154.3 pounds (had gained 1.1 pounds) CW (Current Weight): 155.2 pounds (gained 0.9 pounds) Could've been worse as on Wednesday I was up 2.7 pounds so I managed to get down 1.8 pounds before my weigh in on Saturday so I only had to post a 0.9 pound gain! Gained a total…
    in TEAM: The Bellyflats (February) Comment by inshapeCK March 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 153.2 pounds CW (Current Weight): 154.3 pounds Gained 1.1 pounds since last Saturday. Down 15.8 pounds from my highest weigh in 2016. I am surprisingly okay accepting a gain this week as I had a lot of tough things and bad news to face this week. Plus, I have lost 6…
    in Downsizers Team Chat - FEBRUARY 2023 Comment by inshapeCK February 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 153.2 pounds CW (Current Weight): 154.3 pounds Gained 1.1 pounds since last Saturday. Down 15.8 pounds from my highest weigh in 2016. I am surprisingly okay accepting a gain this week as I had a lot of tough things and bad news to face this week. Plus, I have lost 6…
    in TEAM: The Bellyflats (February) Comment by inshapeCK February 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 153.4 pounds (was down 3.9 pounds last week which blew me away) CW (Current Weight): 153.2 pounds (pleasantly surprised that I didn't have a gain this week after such a big loss last week) Lost 0.2 pounds since last Saturday. Down 16.9 pounds from my highest weigh in…
    in TEAM: The Bellyflats (February) Comment by inshapeCK February 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 153.4 pounds (was down 3.9 pounds last week which blew me away) CW (Current Weight): 153.2 pounds (pleasantly surprised that I didn't have a gain this week after such a big loss last week) Lost 0.2 pounds since last Saturday. Down 16.9 pounds from my highest weigh in…
    in Downsizers Team Chat - FEBRUARY 2023 Comment by inshapeCK February 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 157.3 pounds :( (gained 1.9 pounds last week after losing the previous 4 weeks) CW (Current Weight): 153.4 pounds :) (shocked to be down so much in 1 week) Lost 3.9 pounds since last Saturday. :o <3 Down 16.7 pounds from my highest weigh in 2016. Last week I was bummed…
    in TEAM: The Bellyflats (February) Comment by inshapeCK February 2023
  • inshapeCK Weigh In Day: Saturday PW (Previous Weight): 157.3 pounds :( (gained 1.9 pounds last week after losing the previous 4 weeks) CW (Current Weight): 153.4 pounds :) (shocked to be down so much in 1 week) Lost 3.9 pounds since last Saturday. :o <3 Down 16.7 pounds from my highest weigh in 2016. Last week I was bummed…
    in Downsizers Team Chat - FEBRUARY 2023 Comment by inshapeCK February 2023
  • @AB0215 and @looneycatblue Just an FYI, there is a typo on the new February chart as it is showing my weigh in day as Wed but it was Sat for all of January and I plan to continue to weigh in on Saturdays.
    in TEAM: The Bellyflats (February) Comment by inshapeCK February 2023
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