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Pre-Diabetic Nutritional Goals/Macronutrients/Micronutrients
A couple of months ago, my bloodwork came back as pre-diabetic for the first time in my life. My mom became pre-diabetic sometime when she was overweight. Once she lost a ton of weight and lessened her sugar intake she was no longer pre-diabetic. I have already lost most of the weight I want to lose so losing a ton of…
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Dominican Republic Food & Water Questions
Have any of you been to Barcelo Bavaro Palace Deluxe Resort or to Punta Cana or to the Dominican Republic? Another couple invited us to join them on a last minute vacation this month but we haven't decided if we are going to go or not. For some reason, I thought there was a health or safety issue there but wasn't sure as…
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Domican Republic Water and Food Questions
Ooops! Just found my typo above but can't change it under edit as the words in the topic can't be fixed. I do know how to spell Dominican! Have any of you been to Barcelo Bavaro Palace Deluxe Resort or to Punta Cana or to the Dominican Republic? Another couple invited us to join them on a last minute vacation this month…
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4 Minute Exercise Challenge
I am currently a part of a challenge that has weekly food and exercise challenges. Our new exercise challenge begins today and ends at midnight on Thursday. I earn 1 point for each day I complete the following workout. I earn 0.5 points for each person I get to try the 4 minute workout. So, that's where all of you come…
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Watch Advice: Garmin, Polar, etc..
Does anyone own a Garmin Forerunner 305 with heart rate? I bought one awhile ago but don't know if I want to return it to buy a different one or different kind of "watch". It is all sooooo over my head! What I really want I can't seem to find even though I have looked at GPS and non-GPS models and Polar watches. I am soooo…
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Scale Advice
Has anyone ever owned or used a Thinner (Glass Body Analysis) Scale (mine is Model TH178WC) or a Weight Watchers (Digital Glass) Scale (mine is Model WW38WC)? I bought one of each and I now need to decide which one to return without using them. They both measure to 1/10 of a pound but I want to know which one is more…
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Buying A Scale
I have been using the same scale for years but I am intetrested in buying a new one as the one I have only tells me how much I weigh to the nearest pound (e.g., 100, 101, 102, 103, 104). Sometimes it can't make up its mind which I am guessing means I am in between 2 different weights. I have noticed that when people post…
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Looking for someone to keep me accountable and to give me a
Looking for someone to keep me accountable and to give me a butt kicking! I am looking for someone who is not afraid to call me out on things, like a Jillian Michaels from The Biggest Loser or a boot camp drill sargent. I need someone who can check into my food diary and exercise diary on a regular basis and someone who…
