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Order some and donate to charity or share with office. I do allow my self one sleeve of shortbreads and skip my morning coffee and make these my "cheat day" dessert. Sometimes I just put a dollar on the table and speed up to get by the scouts that stand in front of the grocery stores. These girls are serious about selling…
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I don't know about the health effects, but it just taste so bad I'd rather have water. I have found that most fruit juices also contain more sugar than most regular sodas...bummer Im an oceanspray addict! I just find my one vise and compensate by reducing portion size or not eating somethin else. I hate diet soda and most…
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I'm in the same boat. So I have to get really creative, first forget the 30 min workout session, just keep moving! I do squats in the "powder" room, I find any excuse to walk around my office, I take the stairs two at a time, I do mini sets of leg lifts or kicks at the copy machine, or I do reps with the stapler while on…
