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Hi girl, feel free to add me!
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Me too! I'm in....Start from today. I'm 5'4". CW= 147 GW=142 Crossing my fingers
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Ya......I agree with previous posters who say Olive Oil is healthy. Let's not confuse choices for healthy food with choices for food that does not support our quest for weight loss. There are foods that are high in calories, like Olive oil and almonds, but are pretty good for you... It just means if you want to lose…
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I've only done this for 3 days, but my plan is like zsaoosh above....So dinner is my largest meal but still around 300-350 cals. I make sure I have enough protein at brekky, snack and lunch to keep me going the rest of the day... I totally believe that eating more frequent and smaller meals,simply because this helps with…
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Yay!!! Happy Birthday to you and all the other birthday fitness pals here :) Thanks for the inspiration!!
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That 17 day diet sounds interesting! My plan is to eat healthy, eat a higher protein level, and less fat and less carbs, while sticking to the calorie goals determined by this site....so far it's a base of 1200 calories. Along with eating protein, I'm going to try eating enough veggies/greens for at least 2 of my 6 meals,…
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There are some key things out there that you might want to consider: 1) Are you drinking enough water? They say 8 glasses of water. You need to drink lots so that all the toxins are flushed from your body. 2) Are you watching your diet? The food tracker here is pretty decent and it gives you an idea of what you need to do.…
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Katkins3....just amazing. Congrats!:smile:
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You look so great! You must be so proud! Congrats :)
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Yes, eating 6 smaller meals will help with keeping your insulin levels stable and helps to increase your metabolism. It also means not feeling as hungry. If you ate everything all at once and skipped meals then it throws your system out of whack, and your body won't be in a state that you want it to be to see healthy…
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Hi! Count me in! I would like to lose 15-20 lbs this year. I turn 49 and am aiming to be in the best health and shape...especially before I hit 50 next year. Would be really nice to do this with others :)
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Here's what I have learned: 1) Your metabolism gets slower as you get older and it also takes longer to adjust that metabolism level That said, when you started Day 1, your body was likely adjusting to get to a new metabolism level. This process is a longer process for a 40-something year old than for a 20 something year…
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Really inspiring!! So happy for you... congratulations!
