Otitis

Replies

  • Track everything you eat. Everything. My daily calorie amount is 1250 to get where I want. If you really watch what you eat, you can hit your calorie mark and be satisfied. When you are hungry, eat a piece of fruit. I recommend an apple. Frosted miniwheats are also good. They fill you up because of the fiber and they have…
    in I AM SO HUNGRY!!! HELP?! Comment by Otitis February 2013
  • I have a one cheat day a week. It doesn't mean I go crazy though. For me, a cheat day could be El Pollo Loco with rice, beans and a flour tortilla. What I would do is look at the nutrition menu for the restaurant and then make a good choice based on whatever your meal criteria is. For me it is calories and sodium. The…
    in What do YOU eat when you have a "FREE" meal!? Comment by Otitis February 2013
Avatar