soccerme8

I would change up what I ate, such as if I had eggs and toast every morning I would do a smoothie instead, or yogurt things like that, also change my workout routine, if I did Tae Bo everyday I would take a jog instead, or if you workout for 30 minutes a day go to 40 minutes. Also you could try eating a little more…

I was 140 when I got married and was pretty happy at my weight, I have decided 150 b/c my bodies changed a lot since having kids, I am 170 so 20 lbs to go, but I may change my mind when I reach my goal for less, but as of right now I am a size 11 which is what I was when I was 155 so who knows. I want to say definitely…

1 banana 1 cup frozen blueberries 1/2-1 cup coconut milk (depends on the thickness you like) or you could use skim milk 1 cup fresh spinach 1 tb flaxseed (don't need it but I like it) 1 avacado (if you have the calories for it, it makes it nice and thick and smooth) (things to add to mix it up, orange juice, apple,…

I workout from home b/c of the same reason, but I've been working out at home for about 8 months, I have lost 30 lbs since then. In the summer/fall/spring I walk/hike 4 miles 3-5 days a week, 200 sit ups, leg lifts, arm lifts and exercise ball. But now that it is cold and snowy, I work out in my house, I do youtube…

I don't b/c of the same reason, he says he won't laugh but I know he will, he sometimes thinks that I don't really work out at all even though I have lost 38 lbs, how else does he think I do it?

When my lil' man was 6 months I did between 1400-1600 calories a day depending on if I was hungry or not and then usually ate a piece of whole wheat bread with some natural peanut butter instead of eating wasteful calories, now he's 22 months and eats about 3 times a day and I eat between 1200-1400 calories again depending…

I added breast feeding to it, don't see why you couldn't add sex:)

Weight Watchers have some freebie foods so when I am still hungry and I have had all my intakes for the day I eat some of those and fill up pretty quickly, I will eat about 2-3 cups of watermelon, some carrots, cucumbers, or celery, you can see online what foods are freebies and try that b/c it's such low calories that you…

I agree if they were like that before they were fat and then they will be like that when they lose the weight, also, if when they were fat they still thought others were fat then of course they'd still make snide comments on others being fat. But I have a really good friend that took her weight loss journey almost 2 years…