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Tasha ... with my first pregnancy I used the excuse of eating for 2 and gained 50 lbs. Didn't get back to my prepregnancy weight and carried an extra 20 lbs on me. When I got pregnant the second time, I did Weight Watchers throughout the whole pregnancy. I programmed it as "breastfeeding" for the extra points. My OB didn't…
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Hi, to add to the above member ... Hatha is the oldest style of yoga - I'm certified Hatha teacher. If this is something you'd like to entertain, I suggest finding a local studio and attending a few classes just to better understand the process of meditation, full body relaxation, etc. It may be slightly difficult to find…
