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Meal replacement bars are tricky because you need to find one that has an adequate amount of calories, protein, and not so much sugar that you'd be better off eating a candy bar. I like to eat them when I'm on the run but I agree that eating real food is obviously the better way to go. What kinds have you tried so far? =)
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I'm in too!! We can do this =) Feel free to add me (anyone) if you'd like a supportive fitness pal. Have a great Friday!! <3
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I only bought a month's supply and thankfully all that is left is the bars (which are really good and eating a bar w/ a diary and protein keeps me full up for 3-4 hours).... The lunches and dinners aside from the bars are not that great. It does teach you portion control but you have to be disciplined about it and willing…
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I used to exercise late at night when I was in my first year of college because I had crappy roommates from hell & that was my only way of getting out of our mini room (that 3 people had to live in!)... Good luck with everything! You & I are at about the same stages in weight loss and we have the same final goal... =) YAY!…
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I hear that it will hurt you to not eat before a work out (more so before than after) because your body will almost go into a 'starvation' mode and not burn as much. I hate eating before a workout, but I usually try to eat a piece of fruit or a few fiber crackers and string cheese, or something to push my metabolism up…
